Welcome!

Thank you for visiting my blog! Join me on this journey of discovering the importance of our mental health well-being. Mental health is such an important concept, yet it can be very difficult to navigate through. Let's face it, life comes to us with many challenges and at times, we might feel defeated.

When is the last time you went to your yearly check up with your primary care doctor? When is the last time you went for your 6 month dental check up? Most of us have probably visited our primary care doctor as well as our dentist within the last year. Now, when is the last time you had an appointment with a therapist for your yearly mental check up? Most of us would probably answer "no" to this question. My hope for this blog is to provide helpful information about taking care of one's mental well-being. Lets begin this taking care of our mental well-being!

Thank you!